![Which macros would you chose? Fat loss and gain lean muscle. Im 6'2, weigh roughly 195lbs, at 19.4% fat mass, do crossfit 6 times a week. Heard a lot about 40/40/20 (lower Which macros would you chose? Fat loss and gain lean muscle. Im 6'2, weigh roughly 195lbs, at 19.4% fat mass, do crossfit 6 times a week. Heard a lot about 40/40/20 (lower](https://i.redd.it/0sg0dswu3ow51.jpg)
Which macros would you chose? Fat loss and gain lean muscle. Im 6'2, weigh roughly 195lbs, at 19.4% fat mass, do crossfit 6 times a week. Heard a lot about 40/40/20 (lower
Badashfit - HOW TO CALCULATE BULKING CALORIES & MACROS 👇🏽 ⠀ Just like with cutting & maintain, bulking is a scientific, methodical approach. Often I run into people who say “I eat
![The World's Best Calorie and Macronutrient Calculator — Kung Fit: Kung Fu and Fitness to stay Fit for Life The World's Best Calorie and Macronutrient Calculator — Kung Fit: Kung Fu and Fitness to stay Fit for Life](https://images.squarespace-cdn.com/content/v1/5f048dfdb804fc264959fdeb/1632971808718-PH5PNPNBELNU8F0E86JB/Calorie+Calculator.png)