![POP Pilates on X: "The double leg lift is one of the most popular pilates moves. Keeping a flat back will help maximize core engagement while having wide elbows and lifted shoulders POP Pilates on X: "The double leg lift is one of the most popular pilates moves. Keeping a flat back will help maximize core engagement while having wide elbows and lifted shoulders](https://pbs.twimg.com/media/DSKeZe2UQAA0gpq.jpg)
POP Pilates on X: "The double leg lift is one of the most popular pilates moves. Keeping a flat back will help maximize core engagement while having wide elbows and lifted shoulders
![Woman Practicing Yoga Double Leg Lift Exercise Urdhva Prasarita Padasana Stock Photo - Download Image Now - iStock Woman Practicing Yoga Double Leg Lift Exercise Urdhva Prasarita Padasana Stock Photo - Download Image Now - iStock](https://media.istockphoto.com/id/1134840969/photo/woman-practicing-yoga-double-leg-lift-exercise-urdhva-prasarita-padasana.jpg?s=612x612&w=0&k=20&c=Q5GF0n3e7v0w2xfv8dyR4wNgBeQ1EyAoT_jF-ni-BGk=)
Woman Practicing Yoga Double Leg Lift Exercise Urdhva Prasarita Padasana Stock Photo - Download Image Now - iStock
![exercise - Difficult to keep legs up during double lying leg raise - Physical Fitness Stack Exchange exercise - Difficult to keep legs up during double lying leg raise - Physical Fitness Stack Exchange](https://i.stack.imgur.com/rr5xK.png)