Black Sheep Athletics Berlin - HERO WORKOUT WARM UP Warm up 8-6-4-2 reps of Scapula Push ups Bodybuilder Air squats Lunges Sit-Ups HERO WOD "Zachary Tellier" For time 10 Burpees 10 Burpees
![THE BOX | WOD. on Instagram: “Can you beat the 12 min timecap? Every round reduce the burpees by one rep - perform 20 reps… | Burpees, Gym program, Crossfit at home THE BOX | WOD. on Instagram: “Can you beat the 12 min timecap? Every round reduce the burpees by one rep - perform 20 reps… | Burpees, Gym program, Crossfit at home](https://i.pinimg.com/originals/96/fa/fa/96fafa36770d52502901e017b5b9f32c.jpg)
THE BOX | WOD. on Instagram: “Can you beat the 12 min timecap? Every round reduce the burpees by one rep - perform 20 reps… | Burpees, Gym program, Crossfit at home
Romefit - DAY 63 5/21 Zachary D. Tellier, a paratrooper in the 82nd Airborne, listed his official address as Charlotte but considered himself a Manchester, N.H., resident, said his mother, Pamela Morse,
![McDonald & Galagher" Workout, Australian Hero WOD | WODwell | Crossfit workouts wod, Wod workout, Hero wod McDonald & Galagher" Workout, Australian Hero WOD | WODwell | Crossfit workouts wod, Wod workout, Hero wod](https://i.pinimg.com/736x/29/00/ea/2900ea68f4c3b7d06c4075bd74d24676.jpg)
McDonald & Galagher" Workout, Australian Hero WOD | WODwell | Crossfit workouts wod, Wod workout, Hero wod
![Burptacular" Workout, Fit Plus Dublin Benchmark WOD | WODwell | Kettlebell workout, Crossfit workouts at home, Kettlebell Burptacular" Workout, Fit Plus Dublin Benchmark WOD | WODwell | Kettlebell workout, Crossfit workouts at home, Kettlebell](https://i.pinimg.com/originals/b6/8e/bb/b68ebb4c0d887c33801dad7f070979aa.jpg)